Common Causes of Thinning Hair (And What You Can Do About It):
Hair thinning can be distressing, especially when you’re unsure of the cause. While some hair loss is normal—shedding 50 to 100 hairs a day is considered standard—excessive hair thinning could be a sign that something deeper is at play. Whether it’s due to stress, hormonal imbalances, or nutrient deficiencies, understanding the root cause is key to finding the right solution.
In this blog, we’ll explore five of the most common causes of thinning hair and what you can do to promote healthier, fuller locks.
1. Hormonal Imbalances and Hair Thinning
Hormones play a crucial role in regulating hair growth. When they become imbalanced—whether due to aging, medical conditions, or lifestyle factors—hair follicles can become weaker, leading to thinning and hair loss. The most common hormonal causes of hair loss include:
Androgenetic Alopecia (Male and Female Pattern Baldness): A hereditary condition influenced by dihydrotestosterone (DHT), a hormone that causes hair follicles to shrink over time.
Menopause and Perimenopause: A drop in oestrogen and progesterone levels can lead to increased hair shedding and slower growth.
Thyroid Disorders: An underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid can impact hair health, leading to thinning.
Polycystic Ovary Syndrome (PCOS): Women with PCOS often experience excess androgens, which can cause hair thinning on the scalp while increasing hair growth on other areas of the body.
What You Can Do:
If you suspect a hormonal imbalance, consult a doctor for blood tests.
Consider supplements that support hormonal balance, such as zinc, vitamin D, and omega-3 fatty acids.
Use a DHT-blocking hair oil, such as Hair Oil 15, to protect hair follicles from shrinking.
2. Nutritional Deficiencies and Hair Thinning:
Your hair needs proper nutrients to thrive. Deficiencies in key vitamins and minerals can weaken hair follicles and lead to increased shedding. The most common deficiencies linked to hair loss include:
Iron Deficiency: Essential for oxygen transport to hair follicles; low iron levels can cause excessive shedding.
Vitamin D Deficiency: Plays a role in follicle cycling; a lack of vitamin D is linked to hair thinning.
Biotin Deficiency: Biotin (vitamin B7) helps strengthen hair and nails, and a deficiency can lead to brittle, thinning strands.
Protein Deficiency: Hair is made of keratin, a protein—so inadequate protein intake can slow growth and lead to weaker strands.
What You Can Do:
Eat a balanced diet rich in leafy greens, nuts, seeds, fish, and lean protein.
Consider taking supplements that support hair health.
Use nutrient-rich hair oils and treatments to provide external nourishment.
3. Stress and Hair Thinning:
Chronic stress is a major culprit in hair loss. When the body undergoes prolonged stress, it can trigger conditions such as:
Telogen Effluvium: A temporary form of hair loss that occurs when stress forces hair follicles into the resting phase, leading to excessive shedding.
Alopecia Areata: An autoimmune condition where the immune system attacks hair follicles, often triggered by severe stress.
Cortisol Disruption: High levels of the stress hormone cortisol can disrupt the hair growth cycle.
What You Can Do:
Engage in stress-relief activities such as yoga, meditation, or deep breathing.
Get regular exercise to improve circulation and reduce stress levels.
Massage your scalp with a soothing, nutrient-rich hair oil like Hair Oil 15 to increase blood flow and relaxation.
4. Poor Scalp Health and Hair Thinning:
An unhealthy scalp environment can suffocate hair follicles, leading to excessive shedding and slower regrowth. Some common scalp conditions that contribute to hair thinning include:
Excess Oil Production: Clogged follicles from sebum build-up can stunt hair growth.
Dandruff and Seborrheic Dermatitis: Flaky, irritated scalps can weaken follicles and lead to hair fall.
Product Buildup: Excess styling products can suffocate the scalp, preventing new hair growth.
What You Can Do:
Wash your hair with a gentle, sulphate-free shampoo to avoid stripping natural oils.
Exfoliate your scalp weekly to remove dead skin cells and build-up.
Use a lightweight, all-natural hair oil to nourish the scalp without clogging pores.
5. Aging and Hair Thinning:
As we age, hair naturally becomes thinner. This is due to a combination of factors, including reduced collagen production, hormonal shifts, and slower follicle regeneration. While aging-related hair thinning is inevitable to some degree, you can take steps to slow the process.
What You Can Do:
Maintain a healthy diet with collagen-boosting foods like bone broth, eggs, and citrus fruits.
Use scalp-stimulating treatments, such as Hair Oil 15, to keep follicles active.
Avoid harsh chemical treatments that weaken hair over time.
Final Thoughts: Taking Control of Your Hair Health:
Thinning hair can be a frustrating experience, but identifying the root cause is the first step toward regrowth. By addressing hormonal imbalances, ensuring proper nutrition, managing stress, maintaining a healthy scalp, and using the right products, you can support your hair’s natural growth cycle.
If you’re looking for a natural, effective way to nourish your hair and scalp, Hair Oil 15 is formulated with powerful botanicals that promote hair strength and thickness. Whether you’re dealing with thinning due to stress, aging, or hormonal shifts, a consistent hair care routine can make all the difference.
Have you struggled with thinning hair? Share your experience in the comments below, and let’s support each other on this journey to healthier, fuller locks!
Metulas Supplements is a British brand committed to delivering top-quality amino acid-based Food Supplement Drink Mixes and complementing products. A family-owned business that prides itself on its dedication to scientific research and product quality. Every formulation offered has been created by a team of expert nutritionists and scientists and every line of production undergoes rigorous test and quality control procedures, ensuring every tub meets the highest standards of efficacy and safety; and most importantly the formulations do what they say they are going to do! All Metulas Supplements Food Supplement Drink Mixes are made in the UK - a country recognised for its world class manufacturing. The team are committed to customer satisfaction and customer support. If you have any questions relating to any information in these blogs or would like to know more about the products of Metulas Supplements or have any questions at all - head over to www.metulassupplements.com and drop us a line!
Before considering any form of supplementation, it's essential to consult with a healthcare professional, especially for individuals with pre-existing medical conditions or those taking medications.
